You have issues dealing with the ceiling being too short. You can't see out the window, it's too dark. You wanna start a fire but have no spark. You don't understand why this is happening because you're not letting go of what doesn't need to be. If you let yourself get bent it'll be imminent that you'll be stressed. It'll just be what it is. Relax, be there for yourself. Understand your situation, surroundings, and your goals.
“It doesn't have to be what it is.”